A Little Bit of Mindfulness

A Little Bit of Mindfulness

by Wicked Good Books $ 9.95
In the " Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Wicked Good Books

215 Essex Street
Salem, MA 01970
Ph: 978-594-1938